How to Train a Happy Mind is a nonprofit podcast, book, and meditation community offering a practical, nonreligious approach to analytical meditation. Our work helps people cultivate happier minds, more fulfilling relationships, and a more compassionate world.

Drawing on insights from Buddhist psychology—without requiring religious belief—we share guided practices, teachings, and community programs that invite thoughtful reflection and real-world change.

How to Train a Happy Mind is an educational program of A Skeptic’s Path to Enlightenment, a U.S. 501(c)(3) nonprofit organization. Donations are tax-deductible as allowed by law.