Frontline yoga

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Frontline Yoga Inc. is a Not-for-Profit Organisation that delivers Trauma Aware Yoga to members of the community at the Frontline. Police, Paramedics, Firefighters, ADF members, Healthcare workers, SES/RFS and Surf Life Saver volunteers are all able to access free weekly Yoga classes. Our aim is to foster community and support networks, develop mental and physical strength, build resilience, a sense of peace and stillness as well as tools for self-regulation in order to optimise responses to occupational stress.



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1. Frontline Yoga Inc seeks to connect with local support services wherever a class is held to provide referrals regarding adjunct, holistic and integrative evidenced based care options for Frontline members.

2. Frontline Yoga Inc. provides ongoing training and support for our volunteer teachers focussing on evidenced based trauma sensitive guidelines in our classes.

3. Frontline Yoga Inc. fosters community support for our Frontline members by encouraging supporters, partners, family, friends, colleagues and members of the public to attend classes.

4. Frontline Yoga Inc. delivers tools based Trauma Aware Yoga combining specific sequencing, breathing, movement, meditations, mental frameworks and visualisations in a place of safety optimising their response to occupational stress by catering to the unique requirements of our Frontline Guardians
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